Thanks to BikeSquare APP you can discover the best e-bike routes Ciociaria created by experienced local guides.
BikeSquare routes Ciociaria can be guided or self-guided, you can travel them on your e-bike and with your rythm, discovering on the APP which experiences the territory offers Ciociaria, or ask for one of our guides which will accompany you on your search for curiosities and small secrets that only a local would know
Ciociaria: BikeSquare's e-bike tracks are usually on panoramic secondary roads, with marked difficulty degree.
Tipi Percorsi
The format excursion + barbecue includes adventure, fun and good food all 'within a 'unique experience.
Presees a pedal in e-bike in contact with nature in the ciocious landscapes between Ceprano, Castro of the Volsci and Falvaterra 🍃.
Upon re-entry at our rental point of Ceprano (📍at the "Le Ganze" centre) it is possible to enjoy our green area equipped with a large barbecue, bathrooms, showers and narrow stitch for each eventuality🔥🍖🚻.
Along the route you can visit the wonderful Grotte of Falvaterra ⛰️. L 'excursion is carried out in autonomy thanks to the GPS tracks featured on our BikeSquare app (on request you can be accompanied by a cyclotourist guide).
L 'experience is ideal for more or less numerous groups who want to spend a different day, immersed in green, to the discovery of the beauties of our territory, without staying on an empty stomach!
in Ciociaria, in Falvaterra, in Ceprano, in Frosinone, at Falvaterra Cavern, in Strangolagalli, in Arce, in Colfelice
This ebike tour in Ciociaria will allow you to discover, without too much effort, some traits of two among the most famous paths in all of Italy. It is part of Ceprano's rental point, where you can choose the electric bike best suited to you. After a few kilometers of pedalata you will enter a road, immersed in nature, which is part of the group of European cycling itineraries called EuroVelo. Along this route you will meet the Natural Monument Grotte of Falvaterra and Rio Obaco, where we advise you to stop to visit the interior of the Grotts or simply refresh yourself to its exterior. The second part of the itinerary envisages, then, to reach and take part of another historic path, the Via Francigena. This, away from the main routes, will lead you to the country of Ceprano and finally back to the rental point.
Bike + Train : with an increasingly careful eye to sustainability in the tourism sphere, at the request will be possible to rent the ebike directly from Ceprano-Falvaterra railway station. You can, therefore, reach Ceprano by train (connected directly with Rome and Naples), rent the ebike and re-mark it back to the same station at the end of the experience.
EuroVelo 5
EuroVelo is a group of cycling routes that cross all of Europe. In particular we find ourselves along the stretch called EuroVelo 5, also called "Via Romea Francigena" 3,900 kilometres long, which, once finished, will unite London in Brindisi, passing through Milan, Rome and our Ciociaria. After leaving Ceprano's rental point you'll be pedaling yourself right on secondary roads, immersed in the tranquility, sounds and perfumes typical of the campaign that will enrich your experience along the whole adventure. After a few kilometers you'll reach the SP151, which is part of the aforementioned EuroVelo 5, along which you'll meet some of the local trattories and producers, the reported Fontana Water Bianca, where you can stop to drink and fill up your borracks and, with a small detour from the main route, the Grottoes of Falvaterra.
Grotte of Falvaterra and Rio Obaco
Soon after leaving SP151 you will reach the Natural Monument Grotte in Falvaterra and Rio Obaco, a veritable hidden gem in the heart of Ciociaria. Here we advise you to stop to visit the interior of the complex (in this case you will need to reach the ticket office first, report on the map) or simply to rest on its exterior, where the temperatures fall sharply and, especially in the warmer days, you can enjoy the fresh from the caves and the torrent limpid spilling out of it.
Via Francigena
Back in the saddle to your ebike, you will be walking a few kilometers until you reach the dam that will allow you to cross the Liri River and arrive at the Lake St. John Inload. In a short time you will find yourself along the Via Francigena (also reported by numerous road signs) that will take you to pedal first around the lake and then on a long white road that crosses the woods, away from paved roads and cars. Once you return to the main road, continuing to follow the road signs also, you will be returning to a secondary road that will allow you to reach another small lake, that of San Giacomo. Among the local inhabitants, this small water mirror is known for its particular connection with the Moon : as can be seen from satellite images, in fact, its particular form reminds precisely that of a crescent ; the numerous elevations and lowering of the water level during the course of the year remind those of the tides in the Earth-to-Earth interaction ; finally, the road leading from the country to the lake (in the path is the one you'll encounter by leaving it) is called its own Via Guardaluna.
By continuing the path we reach, finally, the municipality of Ceprano once again crossed the river thanks to the historic bridge which in the past divided the Papal State from the Kingdom of the South and which was mentioned in an episode of the Divine Comedy. Right after you arrive in Ceprano's main square where you can choose whether to stop to drink an aperitif or continue to re-enter the rental point, where you'll have a relaxation area, a relaxation area in the greenery of a plateau, the bar and restaurant Le Ganze where you can reinstate your energies, eating typical dishes of the laitier and ciociara cuisine.
This bike experience is perfect for unusually and sustainably discovering the beauties of the ciocious territory, immersing itself in its history, in its pristine nature and gusting its typical products.
in Ciociaria, in Falvaterra, in Ceprano, in Frosinone, at Falvaterra Cavern, in Strangolagalli, in Arce, in Colfelice
The electric bike tour around the loop starts from the rental point in Falvaterra and is designed to combine a unique experience visiting the Natural Monuments of the Caves of Falvaterra and Pastena.
E-bike tour to the Caves of Pastena
Starting with e-bikes from the rental point in Falvaterra, you ride a stretch of road immersed in the silence of nature, crossing rivers, cultivated land and wild woods. After crossing the wood you enter the SP151 which leads to the Caves of Pastena, where you can leave your bikes and visit one of the largest speleological complexes in Italy: majestic and suggestive rooms (of the Blue Lake, of the Bats, of the Weeping Willow), stalactites , stalagmites and columns with bizarre shapes that make the visit to the caves an exciting experience.
What to see in Falvaterra
After visiting the Caves of Pastena, you head back to Falvaterra, followin dirt paths and panoramic roads: in the last stretch make the most of the power of the ebike that will allow you to climb from the valley to the village. E-bikes are a great help for easily climbing uphill roads. Once you arrive in the Falvaterra village you can explore the suggestive squares and alleys of the historic center (on foot or on your e-bike) pervaded by history, culture and local traditions and which offer various panoramic views of the Latin Valley; we suggest you to stop at La Bottega Coquinaria da Luca and Serena to taste typical products in the so-called Torrione (a small square that thanks to its panoramic position becomes a fantastic viewpoint terrace).
E-bike tour to the Caves of Falvaterra
After the stop on the bike, you will cover the last 4 km until returning to the rental point at the Caves of Falvaterra where you can visit the underground complex that connects to that of the Caves of Pastena: this complex is characterized by active areas rich in water with waterfalls, rapids , gorges and lakes and you will have the opportunity to discover it both with a classic tourist visit (thanks to an internal walkway) and with a speleological visit by walking and swimming directly inside the crystalline stream and crossing lakes and waterfalls. Exploring these natural wonders is always a unique and breathtaking experience. The bike experience at the caves is always fantastic, the right mix of outdoor activities and adventure in these natural cathedrals.
Find out how to visit two of the most famous caves in Ciociaria by electric bike.
The ebike rental price does not include entrance tickets to the Caves, wich must be purchased on site.
in Ciociaria, in Falvaterra, in Ceprano, in Frosinone, at Falvaterra Cavern, in Strangolagalli, in Arce, in Colfelice
This panoramic and engaging route will take you to discover some of the most hidden wonders of the Ciociaria area.
The first stop you will encounter along the way includes the Natural Monument of the Caves of Falvaterra and Rio Obaco, an oasis surrounded by nature where you can visit the speleological complex or simply cool off in the waters of the small river that flows from inside.
After the first stop you will leave for Falvaterra, a small medieval village where time seems to have stopped: here you can leave your e-bike and stroll through the alleys and squares of the historic center, photograph the panoramic views of the Latin Valley and taste local products from Luca and Serena in their Bottega Coquinaria.
It's time to get back on the saddle: once you have passed the village you will take a flat and panoramic road that surrounds the whole mountain on your left until you descend directly into the heart of the second village crossed by this itinerary, San Giovanni Incarico. With your e-bike you will be able to comfortably explore both the lower part and its most perched historic center.
As soon as you pass the village you will find yourself in front of a crossroads: here, based on the degree of confidence taken with the e-bike and your physical condition, you can choose whether to make a small detour from the path traced on top of the mountain on your left, where the Sanctuary of the Madonna della Guardia stands out, offering an exceptional panoramic view over the Ciociaria area. In case you decide to reach it, just retrace the road in reverse to return to the route, otherwise you can directly continue the mapped itinerary.
From the village and above all from the Sanctuary of the Madonna della Guardia, you will have happened to throw your eye on the waterways that intertwine with each other: they are the Liri River and the Sacco River that meet and flow into the characteristic Lake of San Giovanni for its shape reminiscent of an octopus. The route continues along the entire lake until it joins the Via Francigena, in a stretch of road that is partly unpaved but easily accessible through the woods, along the crescent-shaped Lake of San Giacomo (it is no coincidence that you are in Via Guardaluna) and reaches the center of Ceprano.
Here you will cross its historic alley where the signs of ancient shops are still present, you will cross the square and reach the market area: if you are lucky enough to undertake this path on market day (Saturday morning) we advise you to stop by our friend Giò where you can taste its fantastic products at km0 (it is the first stand you will meet as soon as you pass the square).
Finally, you will travel the last 2 kilometers until you return to the rental point in Ceprano, where you will have showers and shaded areas to cool off and rest.
in Ciociaria, in Falvaterra, in Ceprano, in Frosinone, at Falvaterra Cavern, in Strangolagalli, in Arce, in Colfelice
Routes Cicloturismo Ciociaria